Wudang Kung Fu Foundations

Ideally building on a foundation of meditation, qi gong, and Tai Ji Quan, the Wudang Gong Fu Foundations Class brings a further level of physical vigor to bear, leading students to develop strength, flexibility, and internal/external coordination with deep stretches, stances, and high intensity short duration drills combined with deep breathing and mindfulness of internal and external harmony. Students Learn Ji Ben Gong “Foundational Skills” for Wudang Kung Fu, including:

• Stretches

• Stances

• Qi Gong breathing methods

• Basic Punching, Kicking, Elbows, & Knees

• Combination & Conditioning Drills

• Ji Ben Quan - Foundational Wudang Long Fist Tao Lu